MUSCARELLE EXPLORATIONS | Meditation Session
March 23 @ 6:00 pm - 7:00 pm
Join us for the healing art of meditation with Warren W. Buck. Meditation is an evidence-based method for creating a sense of well-being. This guided meditation session will introduce the basic principles, techniques and benefits of focused breathing and mindfulness, followed by 30 minutes of meditative practice. Buck will close the meditation with a Q&A session to delve further into the experience.